For your Well-Being and Mental Health during this trying time, we have put together a contact list of services you might need..

Lifeline 0800 543 354 or free text 4357 Womens Refuge 0800REFUGE SHINE 0508 744 633 Alcohol and drug helpline 0800 787 797 CADS 09 845 1818 Narcotics Anonymous 0800 628 632 Alcoholics Anonymous0800 229 6757 Youthline 0800 376 633 Samaritans 0800 726 666 LGBT Helpline 0800 688 5463 Depression Helpline0800 111 757 Suicide Prevention Helpline 0508 828 865